Start your Fitness Journey online today with Paula

Welcome to Paula's Personal Training

Train from the comfort of your home with Paula's Online Personal Training. Achieve your fitness goals with help from Paula who has 10 years of experience in strength training and specifically works with beginners and seniors who want to get fitter and stronger.
Contact Paula now

About Paula...

Ireland
Originally from Ireland. Paula qualified here with Image Fitness Training to become a Fitness Instructor & Personal Trainer in 2013. Paula holds certificates in Indoor Cycling, Bootcamp, Mat Pilates, Pre & Post Natal Exercise & Senior Fitness.
Key West, Florida
Paula spent 6 years in Key West as an at home Personal Trainer. Paula worked with a wide range of clients, but mostly in the age range of 50+ to help them get fit, healthy, build muscle and improve quality of life.
Colorado
Paula moved to Colorado in 2024 and seeks to continue to train her clients remotely so she can expand her horizons and keep reaching more people all around the country to help them reach their fitness goals.
It's Never To Late To Get Stronger
Are you new to strength training? Not sure where to start? Or maybe you are intimidated by the gym environment? Train at home with Paula and she will guide you every step of the way. All you need is a mat and some dumbbells to get started. With a combination of strength and core workouts, nutritional advice, and lifestyle changes, you can reach your personal best with Paula from the comfort of your own home. Don't wait any longer to start getting stronger!

1-2-1 Personal Training on Zoom 2-4 times per week

Strength Training for all ages & Fitness Levels

Guidance & support for a healthier lifestyle & habits

bOOK A CONSULTATION WITH PAULA

Contact Paula today to book in for a free consultation call to discuss how she can help you to get fitter, healthier and stronger from the comfort of your own home. Paula has worked hard to lose weight herself, get fit and strong and is eager to help you do the same. She has experience working with clients ranging from 18-88 so she can help you at any age Her 1-2-1 guidance and support can help you on your fitness journey, no matter your age or fitness level.
At Paula's Personal Training, my mission is to help you reach your fittest, strongest self, whatever stage you are in your fitness journey. Through online coaching I can help you improve your strength, balance, mobility, nutrition and quality of life. My biggest reward is seeing clients feel better than they have in years, and winning at living a healthier lifestyle.

Paula Lynch, Personal Trainer.

Ask my Clients...

See what my past clients have to say about me:
I had a knee replacement 2 years ago and if it wasn't for Paula, I would not have made the great recovery I have made, plus I have gained total body strengthening. Paula trains me online 4 X a week, is always punctual and responsive to whatever my needs are on that day. Plus she recommended tracking my food and I have lost 12 lbs. I cannot recommend her more highly for her knowledge, personal attention during exercises and her positive attitude. Contact her now if you want to do something great for your body and mind!
Naomi Van S.
Paula is the best!! I am in the best shape I've been in since my 20's! She helped me build strength back up post surgery and I feel better and stronger than I have in forever!
Andrea M
Paula is lovely! She also kicks my 70 year old butt. She takes my age and health issues into consideration when planning my workouts. I’ve never been hurt by overdoing, but continue to improve in strength and mobility. ⭐️⭐️⭐️⭐️⭐️+
Priscilla C.

Contact Paula

Get started with your fitness journey today!